In 100 g (Grams) of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled there is 0.92 mg of Iron, Fe.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled are listed below.

Water	65 g	65	g
Energy (calorie)	169 kcal	169	kcal
Energy (joule)	706 kJ	706	kJ
Protein	26.14 g	26.14	g
Total lipid (fat)	6.74 g	6.74	g
Ash	1.22 g	1.22	g
Carbohydrate, by difference	0.89 g	0.89	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.92 mg	0.92	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	284 mg	284	mg
Potassium, K	430 mg	430	mg
Sodium, Na	58 mg	58	mg
Zinc, Zn	2.45 mg	2.45	mg
Copper, Cu	0.068 mg	0.068	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	47.2 µg	47.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.671 mg	0.671	mg
Riboflavin	0.256 mg	0.256	mg
Niacin	8.063 mg	8.063	mg
Pantothenic acid	1.197 mg	1.197	mg
Vitamin B-6	0.54 mg	0.54	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	74.3 mg	74.3	mg
Betaine	2.7 mg	2.7	mg
Vitamin B-12	0.69 µg	0.69	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	26 IU	26	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.638 g	1.638	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.058	g
16:0 hexadecanoic, palmitic fatty acid	1.003 g	1.003	g
18:0 octadecanoic, stearic fatty acid	0.544 g	0.544	g
Fatty acids, total monounsaturated	1.91 g	1.91	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11	g
18:1 undifferentiated	1.77 g	1.77	g
20:1 eicosenoic, gadoleic	0.03 g	0.03	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.668 g	0.668	g
18:2 undifferentiated	0.559 g	0.559	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.024	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.055 g	0.055	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	76 mg	76	mg
Tryptophan	0.311 g	0.311	g
Threonine	1.15 g	1.15	g
Isoleucine	1.238 g	1.238	g
Leucine	2.152 g	2.152	g
Lysine	2.325 g	2.325	g
Methionine	0.717 g	0.717	g
Cystine	0.295 g	0.295	g
Phenylalanine	1.086 g	1.086	g
Tyrosine	1.036 g	1.036	g
Valine	1.322 g	1.322	g
Arginine	1.684 g	1.684	g
Histidine	1.063 g	1.063	g
Alanine	1.497 g	1.497	g
Aspartic acid	2.445 g	2.445	g
Glutamic acid	3.993 g	3.993	g
Glycine	1.181 g	1.181	g
Proline	1.057 g	1.057	g
Serine	1.092 g	1.092	g
Hydroxyproline	0.091 g	0.091	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled